I Needed That

Went for a ride after work today up in the hills past our home and did a nice 15 mile loop. My body and mind really needed to see if it was ready for the bike trip out west, in which I leave for in three days. The body is an amazing piece of machinery, with just a little rest it performs stronger and healthier. Bob Peter's told me once that in order to keep training for what I am getting ready to do, he said "your body will need rest at the same time as still working out". He was correct. For as tired mentally and physically from work the past three weeks with little to no rest, I know I can endure what is ahead of me.